Training Sessions for Speed and Endurance

Push Your Limits

Our weekly training sessions focus on helping members improve their speed, stamina, and overall running technique. Led by experienced coaches, these sessions incorporate a mix of sprints, intervals, hill runs, and endurance training to challenge runners at every level.

Speed Training: Want to shave seconds off your mile time? These sessions focus on high-intensity interval training to boost speed and leg turnover.
Endurance Training: For those looking to go the distance, our endurance workouts are perfect for building stamina and preparing for longer runs or races.