Training Sessions for Speed and Endurance

Push Your Limits

Our weekly training sessions focus on helping members improve their speed, stamina, and overall running technique. Led by experienced coaches, these sessions incorporate a mix of sprints, intervals, hill runs, and endurance training to challenge runners at every level.

Speed Training: Want to shave seconds off your mile time? These sessions focus on high-intensity interval training to boost speed and leg turnover.

Endurance Training: For those looking to go the distance, our endurance workouts are perfect for building stamina and preparing for longer runs or races.

Strength Training: Whether you’re a beginner or an experienced athlete, our workouts focus on improving endurance, power, and injury prevention through weight training, resistance exercises, and bodyweight movements.

1-on-1 Training Sessions

Training Options:

Running Focus: Speed, endurance, technique, and race preparation.

Strength & Conditioning: Weight training, injury prevention, and muscle building.

Hybrid Training: Combining running & strength for peak performance.

Specialized Training Packages

Strength Training Package (Gym-Based)

Focus: Weight training, muscle building, injury prevention, and strength conditioning.

5 Sessions: $250 (5 hours) – $50/hr
10 Sessions: $450 (10 hours) – $45/hr

Discounted Package:

15 Sessions: $650 (15 hours) – $43/hr
20 Sessions: $800 (20 hours) – $40/hr

Running Training Package (Outdoor & Track-Based)

Includes: Personalized pacing plans, interval workouts, and post-run recovery guidance.

Focus: Endurance, speed drills, running form, and race preparation.

5 Sessions: $275 (5 hours) – $55/hr
10 Sessions: $500 (10 hours) – $50/hr

Discounted Package:

15 Sessions: $725 (15 hours) – $48/hr
20 Sessions: $950 (20 hours) – $47/hr

Hybrid Training (Gym & Track-Based)

Pricing & Hourly Rates:

Single Session: $60 (1 hour) – $60/hr

5-Session Package: $275 (5 hours) – $55/hr

10-Session Package: $500 (10 hours) – $50/hr